Monday 17 January 2022

5 Top Benefits of Adding Medicine Balls In Your Home Gym

 The medicine balls were used by ancient Greeks far back 3000 years ago for recovering the patients going through the post-injury stages. But nowadays, medicine balls are widely used in gyms worldwide by people for achieving their fitness goals, such as - toning up bodies, improving balance, building up core strength, etc.

So, if you have your gym at home and you want to know whether you should buy a Medicine Ball Wall Mount for it or not, then this blog might help you in making your decision wisely. 


1. Wide Range of Variety: Medicine balls offer a variety of options in terms of shapes, weight, and colors so, you can choose them according to your requirements. These balls come in 1Kg to 10Kg weights and offer several shapes along with straps, handles, inflatable, etc. These balls are a versatile and portable tool that benefits the users in various ways and are used to curve the body shape and reduce unwanted fat quickly. 

2. Develop Explosive Power: Medicine ball helps to build explosive power. By explosive power is the body's ability to push out the maximum amount of force in the shortest possible time. The more energy you can release when you tense your muscles, the stronger is the force that you can produce. The explosive power depends upon the strength of the body in particular parts and movements in which training impacts. Training with medicine walls greatly enhances the explosive power & the strength of the body. 

3. Building Strength: Training with a medicine ball helps build strength, and this is one of the greatest advantages of using medicine balls during training. These exercises utilize a wide range of movements which is effective for strengthening glutes, abdominals, and hamstrings. It also targets core strength with exercises such as – medicine ball throw downs. These movements are helpful in the development of multi-directional core strength. Plus, you can include medicine balls in many body weight exercises to increase their efficacy and benefits. 

4. To Get Good Posture and Balance: If you want to get a good body posture and improve your balance, then you should add up a medicine ball wall mount in your home gym. Good posture and spinal alignment depend hugely on the strength of the core. Training with a medicine ball helps in strengthening your core muscles. And that will, in turn, improve your overall posture and balance efficiently. Various medicine ball exercises work on core strength through a range of movements that impact balance, flexibility, and posture. Medicine ball training helps in improving overall athletic performance, e.g., throw an athlete of balance, and this will work on deeper muscle groups that are imperative for balance and posture. Thus, we can say, medicine ball training helps improve posture, balance, and overall athletic performance. 

5. Enhance Cardio Vascular Fitness: Improving cardiovascular health is a common target of any exercise program. Cardiovascular health can easily be achieved by including a medicine ball wall mount workout in your routine. So, we can say, medicine ball exercises provide full-body movement that combines cardiovascular and strength training at the same time.

No comments:

Post a Comment