How To Use Kettlebells Safely?

 Whether you are just at the beginning of your fitness journey or have been training for several years, if you are a gym lover then there are high chances that you must be aware of kettlebells. Kettlebells are fun, popular, and versatile exercise equipment that can be added by any exercise lover to their workouts. From commercial gyms to home gyms, they are added to almost every gym for strength training as well as ballistic exercises. 

No doubt, kettlebells are known for different reasons and are used for a variety of benefits, but it is also impossible to ignore the risk of injuries that comes with them. Commercial gyms always have kettlebells. They also add use Kettlebell Wall Mount for safety and easy storage. Many people never use kettlebells just for safety concerns. Many home gym owners never add such small gym equipment to their home gym, just with the misconception that use of it will harm them. 

However, the truth is just like other gym equipment, the safety of a kettlebell also depends on how perfectly you use it. To make this easy, let's have a look at some tips that you can use to prevent the risk and use kettlebells safely. 

Do not ignore quality over price:-

One of the major mistakes that people usually make with the kettlebells is choosing price over quality. Kettlebells are gym equipment that always needs to be of good quality. If you want desired results, then you also have to make sure that the kettlebell you are using or going to use is of good quality. But when it comes to its purchase, many buyers just prefer buying cheap kettlebells. This prevents them from buying a quality product and also puts them at high risk of injuries, accidents, etc.

To use kettlebells safely, it is essential to make sure the kettlebell you are using is a quality product. Just never compromise the quality of the kettlebells just to save a little.  This can later cost you high in different ways. 

Purchase from a professional:-

The safety of the kettlebell you use also depends on its manufacturer/supplier. Those who are professional always offer quality equipment. They not only offer gym equipment like kettlebells at an affordable rate, but also ensure safety with their product quality. Buying a kettlebell from a professional ensures that the equipment will last for long and will keep you safe whenever you will use it. Good quality kettlebells have less risk of falls, and injuries as they have good grip and material to keep the user safe. They also need less maintenance.

Keep it organized:-

Many kettlebell users face injuries with them just because they never keep their kettlebells organized. When you leave your kettlebell on the floor or do not keep them organized, you put yourself and others at risk of hit, fall, and injuries. But keeping your kettlebell well organized, in one place, helps to reduce the risk to a great level. 

Use a wall mount:-

Another thing that turns out to be the best to use a kettlebell safely is a wall mount. Nowadays, it is easy to buy affordable, high-quality kettlebell wall mounts to store your kettlebell. Such wall mounts are specifically designed as per the size and weight of the kettlebell and to make their organization easy for you. Such wall mounts not only just help you with the organization, but also prevent the risk of injuries and save your floor space. Using a good quality kettlebell wall mount also helps you improve the durability of your equipment. 

5 Top Benefits Of Olympic bar Over Standard Weight Lifting Bar

 If you are confused between a standard weight lifting bar and an Olympic bar, you are at the right place because here today, we are going to tell you, which bar is better to use. Standard weight lifting bars are generally seen at the home-gyms. These are 1” in diameter on the end and the middle shafts. These bars come cheaper and start bending around when you load them with around 200 pounds. If you load them with heavier loads, these can bend permanently. 

On the other hand, Olympic bars are made of using better material even the cheaper version of Olympic Bar can handle much heavier loads. If you load them with a much heavier weight, they might flax but will return to their original straight position. Now let’s discuss a few qualities of Olympic bars that overshadow traditional weight lifting bars. 

1. Good Quality Material: Olympic bars are made of good quality steel that helps them to maintain shape even when you load them with heavier weights. These bars are 50mm in diameter, and you can only load them with Olympic weight plates that come with 2”(inches) diameter holes. An Olympic bar is 28mm to 30mm in the middle and 2”(inches) in diameter in the ends. 

2. Provide a Variety of Options: Olympic bars offer a wide range of options in terms of quality, pattern, and sizes. They come in various weight lifting and knurling patterns to perform different exercises, like - Olympic bars that are meant for bench press are smooth in the middle so that it doesn’t grab your shirt while performing the bench press. On the other hand, the traditional Olympic bars for the squat come with the knurling pattern in the middle so that they can hold the shirt, which prevents you from slipping down during your squatting exercise. 

3. Accuracy: Olympic weights and bars are made with great accuracy compared to standard weights. You may think, little inaccuracies make no difference, but that is not true. Because an uneven weight on the bar invites potential injury so it is better to choose an Olympic bar for balanced lifts and efficient workouts. 

4. Make Lesser Noise: As discussed, one can only lift Olympic plates in Olympic bars, and these Olympic plates come in a variety of options. These plates come with the coating of rubber and urethane that prevents them from making noise, getting rusted, and chipping. Olympic bumper plates are so solid that you can throw them from the distance without causing any damage to these plates or flooring. 

5. Revolving Ends: One of the greatest attributes of Olympic bars is that they come with revolving ends that diminish or eliminate the torque on the bar. This movement is very important for fast and explosive exercises, such as – snatches, clean and jerks, etc. these bars are the best when you need the bars to rotate quickly. The Olympic bar is also very helpful to perform exercises, like squats and deadlights. Olympic bars are heavier and thicker on the ends, and because of that, they provide more stability compared to standard bars.

What Makes Resistance Bands So Popular?

Resistance-band exercises are these days very popular all over social media. They are the fitness equipment that has gained high popularity during the pandemic. After the lockdown, one of the most common gym equipment that people have added to their home gym is resistance bands. Earlier those who were not even aware of the presence of such gym equipment now too know much about them.  

Resistance bands are fitness equipment that are much similar to an elastic band. These are the exercise bands usually made from synthetic fiber such as rubber or latex. They are known as one of the best equipment for those who want to build muscles. They are considered as effective as other strength-building exercise equipment that are good for both strength and muscle mass. While buying Exercise Equipment Ottawa for a home gym, people always prefer resistance bands for their benefits as well as results. Some common reasons behind the high popularity of these bands are:-

Space:-

One of the biggest concerns of the people while building a home gym is the space. The shortage of space makes it hard for fitness lovers to decide which equipment they should add to their small home gym. Where gym equipment such as Squat Racks, Medicine Balls, Treadmills, Exercising Cycles, etc. needs very high space, resistance bands turn out to be the best alternative. 

These bands solve the issue of space as they are easy to store and can be placed at any place. They do not cover any space in the home gym. You can easily hang them on a wall with a wall mount to have some free space for other equipment. These bands are also popular because of their convenient nature. They are easy to carry and can also be used by any gender and person of any age group. 

Cost:-

Gym equipment generally costs very high. Those who have a limited budget even many times find it tough to build their home gym. But such exercise lovers easily add resistance bands to their gym routine. The bands are highly affordable and thus can be purchased by anyone. Many people even start building their home gym with these bands to have effective and affordable equipment for their gym.  

Exercise results:-

As mentioned above, resistance bands are perfect for strength building. These bands work as effectively as dumbbells and thus are highly used by women and those who have back issues. Many times health experts also recommend their patients to use resistance bands for strength and speedy recovery. 

Safety:-

Resistance bands are also loved for their safety. Other gym equipment needs good attention to avoid the risk of accident, etc. Resistance bands do not need any experience and care. They can be used by any person and at any place. These bands are also added to the commercial gyms because they need less care and maintenance. 

Durability:-

While selecting exercise equipment in Ottawa for a gym, buyers pay high attention to the durability of the equipment. As the cost of the gym equipment is usually high so they prefer buying those that are known for their durability. Resistance bands are such durable gym equipment that easily lasts for several years. They are easy to maintain and also don’t even need any repair.

5 Top Benefits of Adding Medicine Balls In Your Home Gym

 The medicine balls were used by ancient Greeks far back 3000 years ago for recovering the patients going through the post-injury stages. But nowadays, medicine balls are widely used in gyms worldwide by people for achieving their fitness goals, such as - toning up bodies, improving balance, building up core strength, etc.

So, if you have your gym at home and you want to know whether you should buy a Medicine Ball Wall Mount for it or not, then this blog might help you in making your decision wisely. 

1. Wide Range of Variety: Medicine balls offer a variety of options in terms of shapes, weight, and colors so, you can choose them according to your requirements. These balls come in 1Kg to 10Kg weights and offer several shapes along with straps, handles, inflatable, etc. These balls are a versatile and portable tool that benefits the users in various ways and are used to curve the body shape and reduce unwanted fat quickly. 

2. Develop Explosive Power: Medicine ball helps to build explosive power. By explosive power is the body's ability to push out the maximum amount of force in the shortest possible time. The more energy you can release when you tense your muscles, the stronger is the force that you can produce. The explosive power depends upon the strength of the body in particular parts and movements in which training impacts. Training with medicine walls greatly enhances the explosive power & the strength of the body. 

3. Building Strength: Training with a medicine ball helps build strength, and this is one of the greatest advantages of using medicine balls during training. These exercises utilize a wide range of movements which is effective for strengthening glutes, abdominals, and hamstrings. It also targets core strength with exercises such as – medicine ball throw downs. These movements are helpful in the development of multi-directional core strength. Plus, you can include medicine balls in many body weight exercises to increase their efficacy and benefits. 

4. To Get Good Posture and Balance: If you want to get a good body posture and improve your balance, then you should add up a medicine ball wall mount in your home gym. Good posture and spinal alignment depend hugely on the strength of the core. Training with a medicine ball helps in strengthening your core muscles. And that will, in turn, improve your overall posture and balance efficiently. Various medicine ball exercises work on core strength through a range of movements that impact balance, flexibility, and posture. Medicine ball training helps in improving overall athletic performance, e.g., throw an athlete of balance, and this will work on deeper muscle groups that are imperative for balance and posture. Thus, we can say, medicine ball training helps improve posture, balance, and overall athletic performance. 

5. Enhance Cardio Vascular Fitness: Improving cardiovascular health is a common target of any exercise program. Cardiovascular health can easily be achieved by including a medicine ball wall mount workout in your routine. So, we can say, medicine ball exercises provide full-body movement that combines cardiovascular and strength training at the same time.

How to Search for the Best Exercise Equipment

The greater than ever demands placed on our times have required intelligent planning and foresight on our part. For nearly all people, this means multitasking - having a squat rack, cleaning the floorboards at the same time as memorizing lessons at the same time as on the treadmill. For other people, this denotes fusing home and office, and to further extends the resemblance to fitness, by way joining collectively home and gym to answer to their fitness needs. Those who have been unusually busy at work find driving to the gym much of an endeavor and have thus devised creative ways to meet up their fitness needs.

Buying squat rack for home gym and setting up your home fitness center is not an easy thing. It involves a great deal of time, endeavor and planning to make certain that you get the most out of your investment. The prices of squat racks for sale these days are persistently changing as new products come into the marketplace. Renowned brands charge a first-rate price intended for their models and a massive variety of equipment is accessible for sale by them.

A number of departmental stores in addition to specialty gym equipment retailers’ brand name gym and work out equipment, nevertheless it will prove useful if you evaluate home gym equipment earlier than making your decision to purchase. Taking into consideration that it is a costly item to acquire and use of the product depends on top of how perfect a fit the work out equipment is with your work out needs, it is essential to take your time and delve into home gym equipment reviews.

Begin as a result of determining what kind of exercise you are likely to do most recurrently. It would make common sense to pay for squat rack for home gym for your home, so you can make the greatest use of your venture. Just the once you have decided what sort of equipment you wish, you will need to explore the Internet to evaluate the prices of the same kinds of squat racks for sale by different manufacturers.

Features and added extras should be cautiously reviewed; nevertheless care must be taken to not dig up bought-in into the 'candy shop challenge’. Warily think of which features you will utilize and hence would make the most common sense to reimburse for, and then stumble on the brand names that make such work out equipment with only those features.

Next, judge against different brands and pick and choose the one you are most at ease with. Another method one can find the most excellent home gym equipment of to some extent high quality is buying pre-used work out equipment. Buyers necessitate being careful that what they are buying is consistent and untouched. You don't at all times have to buy new-fangled equipment. By and large if you look in this approach you can find home gym work out equipment that has not been utilized at all and is in very good quality condition.